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[an error occurred while processing this directive] ROSWELL HOME
GYSA
E-TEAMS
 
STEVEN SAYS:
 
MELISSA SAYS:

Improve your skills with a few minutes a day

1,000 touches a day

The following activity will improve your skills and help you get ready for the season. The footwork activity is designed to give you about 1,000 touches in seven minutes. And I know that everyone can find seven minutes a day to work on his or her soccer skills. The full workout takes about 25 minutes.

Seven Minute Drill
 
2 Rolls (4 each foot)
  1. Inside Roll
  2. Outside Roll
 
3 Foundation (4 each foot, alternating feet 3 touches between moves)
  1. side to side Push-Pull
  2. side to side Step-On
  3. side to side Front Roll
 
4 Pull back and go. Do sequence with one foot then switch (4 times each foot)
  1. Pull, Instep Push
  2. Pull a Vee
  3. Pull & Take with Outside of foot
  4. Pull & Roll Behind
 
5 Turns: Travel 10 feet turn 180 degrees use 3 touches between
  1. Pull Turn
  2. Inside of foot turn
  3. Outside of foot turn
  4. Cruyff
  5. Stepover Turn
 
6 Change of direction with fakes, 3 touches between turns (4 times each foot)
  1. Hip Swivel
  2. Mathews
  3. Cap
  4. Stepover
  5. Scissors
  6. Rivolino

You can substitute any of these moves. Complete daily

Drill is almost 1,000 touches on the ball.

Spend another ten minutes passing against a wall, both feet, both one and two-touch, instep and inside of feet, include fake kicks. Keep feet moving and work on accuracy.

Spend ten minutes juggling the ball trying to get 100 consecutive juggles.

Do 50 to 100 sit-ups, then stretch.